A weekend in which our U13G team became 2022 Essex Champions in the XC Relays… but this was just the start!
Performance
Another busy week for the Beagles culminating in our first Club Championships. Click here to read more about this busy week.
Beagles athletes Max Sanderson and Olivia Forrest compete at the first Beagles’ National Championships. Read about how they got on.
BBAC Performance Academy presented a Sprint Hurdles Camp with Julie Pratt-Benterman at the same time as our US Sports Scholarships Workshop.
Hill training is a great way of building strength, endurance and cardio vascular power. But why is this so important for an athlete and why do we ask athletes to consider this I their training plan with the Beagles.
With my endurance athletes, particularly U23 and seniors, I am frequently asked about Lactate based training. Whilst for coaches, this is nothing new, the popularity of wearable devices has certainly socialised the term to the extent it is now commonly used although not necessarily well understood!