Beagle Bites

5 October 2023

Beagle Bites – Competing in Cross Country Races

The aim with this short post is to equip you with tips and advice you need to train, prepare, and perform at your best in cross country.

6 June 2023

Beagle Bites – The Critical Role of Drop Height in Running Shoes

When it comes to running footwear, the shoe’s drop height plays an integral role in dictating the body’s movement forces.

Beagle Bites

26 April 2023

Beagle Bites – Plyometric Training for Track and Field Athletes

Plyometric training, a technique that focuses on rapid, forceful movements, has emerged as a powerful tool for developing explosive power in athletes.

Beagle Bites

17 April 2023

Beagle Bites – Balancing Exam & Athletic Activities

Exam season is almost upon us and as coaches, we understand the challenges young athletes face while striving for excellence in their sport and academic pursuits.

Beagle Bites

14 April 2023

Beagle Bites – Race Strategy and Tactics for Endurance Athletes

Endurance races in track and field and cross country, spanning distances from 800 meters to marathons, present a unique challenge for athletes and us as coaches.

Beagle Bites

12 April 2023

Beagle Bites – Footwear & Lacing Considerations

The footwear we use in athletics affects our performance. How a shoe is laced can play an important role in how your footwear performs providing a comfortable fit and more support, avoiding common issues such as blisters, slippage and pressure points.

Beagle Bites

1 April 2023

Beagle Bites – Motivating our Athletes

This short Beagle Bites session introduces how motivating our athletes to do their best in training and competition helps lead to success.

Beagle Bites

31 March 2023

Beagle Bites – Dealing with Success

This Beagle Bites session discusses managing and nurturing an athlete’s accomplishment which is really important for their long-term psychological and social development.