The aim with this short post is to equip you with tips and advice you need to train, prepare, and perform at your best in cross country.
When it comes to running footwear, the shoe’s drop height plays an integral role in dictating the body’s movement forces.
Plyometric training, a technique that focuses on rapid, forceful movements, has emerged as a powerful tool for developing explosive power in athletes.
Exam season is almost upon us and as coaches, we understand the challenges young athletes face while striving for excellence in their sport and academic pursuits.
Endurance races in track and field and cross country, spanning distances from 800 meters to marathons, present a unique challenge for athletes and us as coaches.
The footwear we use in athletics affects our performance. How a shoe is laced can play an important role in how your footwear performs providing a comfortable fit and more support, avoiding common issues such as blisters, slippage and pressure points.
This short Beagle Bites session introduces how motivating our athletes to do their best in training and competition helps lead to success.
This Beagle Bites session discusses SMART and SMARTER Goals. A key method by which we can monitor progressions in your training.