24 March 2023
Beagle Bites – Training with Periodisation
This Beagle Bites session discusses Periodisation, a fundamental concept in sports training, particularly in track and field.
This Beagles Bites post explores strategies that may help athletes turn disappointment into an opportunity for growth & progress.
Want to know more about RED-S – Relative Energy Deficiencies in Sports and how to deal with this? Read or watch our primer here.
Want to know more about pre-competition nerves and anxiety and techniques to deal with this? Read or watch our primer here.
Want to know more about the nutritional considerations for a track and field athlete? Read or watch our primer here.
Want to know more about the differences we focus on when training young female and male athletes? See our video and write up here!