In the second of our National Mental Health Awareness Week posts, BBAC explore what a young athlete can do to help look after their Mental Health.
#IveBeenThere
BBAC’s second article in National Mental Health Awareness Week is a Q&A with our Mental Health Ambassador, Jennie Browning-Adams
#IveBeenThere
In the second of our National Mental Health Awareness Week posts, BBAC explore what a young athlete can do to help look after their Mental Health.
#IveBeenThere
BBAC takes the mental welfare of its Athletes, Volunteer Staff and Coaches very seriously. Join us to find out more about National Mental Health Awareness Week.
#IveBeenThere
FIRST OUTDOOR BFTTA OF THE SEASON Some of the Beagles celebrated May Day by heading to the BFTTA open meeting at the Jim Peters Stadium in Dagenham. Â We had several young athletes in competition for the day with some competing in more than one event. GETTING IT DONE! Olivia Forrest ran in the first event…
Hill training is a great way of building strength, endurance and cardio vascular power. But why is this so important for an athlete and why do we ask athletes to consider this I their training plan with the Beagles.
With my endurance athletes, particularly U23 and seniors, I am frequently asked about Lactate based training. Whilst for coaches, this is nothing new, the popularity of wearable devices has certainly socialised the term to the extent it is now commonly used although not necessarily well understood!
Easter is a busy time for athletes interested in competition. In our area, the Beagles have access to some great events such as the Watford Open and the Havering AC Spring event. So… we may have only been going a short time but some of our athletes are already recording amazing results. Havering AC Sprint…
As we enter the warmer weather, it’s helpful to remind athletes of the importance of good hydration and nutrition. Eating in plenty of time ahead of training and where appropriate, completion is critical. However, as there are many such resources available on the internet, this article by RaceUltras specifically explores Ultra distance events and the…
If you’re a Garmin watch user and a fan of parkrun (ok… I’m not looking at you lot in the sprint group although it won’t do you any harm!), then you should check out this free watch face in Garmin Connect. You can enter your parkrun and emergency contact details and select this face on…