Plyometric training, a technique that focuses on rapid, forceful movements, has emerged as a powerful tool for developing explosive power in athletes.
England Athletics
It’s been an incredibly exciting week for our Beaming Beagles with multiple events and some amazing performances and PBs!
The end of the Easter holidays saw a big weekend of road, track and minors competition for our Beagles across the age groups and the Country!
Exam season is almost upon us and as coaches, we understand the challenges young athletes face while striving for excellence in their sport and academic pursuits.
Endurance races in track and field and cross country, spanning distances from 800 meters to marathons, present a unique challenge for athletes and us as coaches.
This short Beagle Bites session introduces how motivating our athletes to do their best in training and competition helps lead to success.
This Beagle Bites session discusses managing and nurturing an athlete’s accomplishment which is really important for their long-term psychological and social development.
This Beagle Bites session discusses Periodisation, a fundamental concept in sports training, particularly in track and field.
This Beagles Bites post explores strategies that may help athletes turn disappointment into an opportunity for growth & progress.