Want to know more about RED-S – Relative Energy Deficiencies in Sports and how to deal with this? Read or watch our primer here.
Want to know more about pre-competition nerves and anxiety and techniques to deal with this? Read or watch our primer here.
Hill training is a great way of building strength, endurance and cardio vascular power. But why is this so important for an athlete and why do we ask athletes to consider this I their training plan with the Beagles.
With my endurance athletes, particularly U23 and seniors, I am frequently asked about Lactate based training. Whilst for coaches, this is nothing new, the popularity of wearable devices has certainly socialised the term to the extent it is now commonly used although not necessarily well understood!
Ok… so the title may be slightly misleading as this post is about Hot and Cold therapy for injured athletes. INTRODUCTION I recently discovered I had a repeat incidence of an injury I previously suffered from – a sacroiliac joint injury in my lower back. After some time off attempting to rest this, my sport…