Easter is a busy time for athletes interested in competition. In our area, the Beagles have access to some great events such as the Watford Open and the Havering AC Spring event. At a glance So… we may have only been going a short time but some of our athletes are already recording amazing results….
As we enter the warmer weather, it’s helpful to remind athletes of the importance of good hydration and nutrition. Eating in plenty of time ahead of training and where appropriate, completion is critical. However, as there are many such resources available on the internet, this article by RaceUltras specifically explores Ultra distance events and the…
Ok… so the title may be slightly misleading as this post is about Hot and Cold therapy for injured athletes. Key takeaways INTRODUCTION I recently discovered I had a repeat incidence of an injury I previously suffered from – a sacroiliac joint injury in my lower back. After some time off attempting to rest this,…
