Many of our athletes have been enjoying some down time over the Easter holidays whilst others have been making the most Easter meets.
Endurance races in track and field and cross country, spanning distances from 800 meters to marathons, present a unique challenge for athletes and us as coaches.
Many of our athletes have been enjoying some down time over the Easter holidays whilst others have been making the most Easter meets.
The footwear we use in athletics affects our performance. How a shoe is laced can play an important role in how your footwear performs providing a comfortable fit and more support, avoiding common issues such as blisters, slippage and pressure points.
As our new membership year begins, so too does the outdoor track season – an opportunity our Beagles grasped with both hands.
This short Beagle Bites session introduces how motivating our athletes to do their best in training and competition helps lead to success.
This Beagle Bites session discusses managing and nurturing an athlete’s accomplishment which is really important for their long-term psychological and social development.
This Beagle Bites session discusses SMART and SMARTER Goals. A key method by which we can monitor progressions in your training.
Some big races and some even bigger results for our Beagles this week. Thank you so much to everyone who took the time to share.
This Beagle Bites session discusses Periodisation, a fundamental concept in sports training, particularly in track and field.
This Beagles Bites post explores strategies that may help athletes turn disappointment into an opportunity for growth & progress.