
Plyometric training, a technique that focuses on rapid, forceful movements, has emerged as a powerful tool for developing explosive power in athletes.
The aim with this short post is to equip you with tips and advice you need to train, prepare, and perform at your best in cross country.
Plyometric training, a technique that focuses on rapid, forceful movements, has emerged as a powerful tool for developing explosive power in athletes.
Exam season is almost upon us and as coaches, we understand the challenges young athletes face while striving for excellence in their sport and academic pursuits.
Endurance races in track and field and cross country, spanning distances from 800 meters to marathons, present a unique challenge for athletes and us as coaches.
This short Beagle Bites session introduces how motivating our athletes to do their best in training and competition helps lead to success.
This Beagle Bites session discusses managing and nurturing an athlete’s accomplishment which is really important for their long-term psychological and social development.
This Beagle Bites session discusses Periodisation, a fundamental concept in sports training, particularly in track and field.
This Beagles Bites post explores strategies that may help athletes turn disappointment into an opportunity for growth & progress.
Want to know more about pre-competition nerves and anxiety and techniques to deal with this? Read or watch our primer here.
The tail end of the cross country season is upon us meaning lots of big finals and long car journeys for those competing! Read more here!