REDs

26 April 2023

Beagle Bites – Plyometric Training for Track and Field Athletes

Plyometric training, a technique that focuses on rapid, forceful movements, has emerged as a powerful tool for developing explosive power in athletes.

17 April 2023

Beagle Bites – Balancing Exam & Athletic Activities

Exam season is almost upon us and as coaches, we understand the challenges young athletes face while striving for excellence in their sport and academic pursuits.

Beagle Bites

14 April 2023

Beagle Bites – Race Strategy and Tactics for Endurance Athletes

Endurance races in track and field and cross country, spanning distances from 800 meters to marathons, present a unique challenge for athletes and us as coaches.

Beagle Bites

1 April 2023

Beagle Bites – Motivating our Athletes

This short Beagle Bites session introduces how motivating our athletes to do their best in training and competition helps lead to success.

Beagle Bites

31 March 2023

Beagle Bites – Dealing with Success

This Beagle Bites session discusses managing and nurturing an athlete’s accomplishment which is really important for their long-term psychological and social development.

Beagle Bites

24 March 2023

Beagle Bites – Training with Periodisation

This Beagle Bites session discusses Periodisation, a fundamental concept in sports training, particularly in track and field.

Beagle Bites

23 March 2023

Beagle Bites – Dealing with Disappointment

This Beagles Bites post explores strategies that may help athletes turn disappointment into an opportunity for growth & progress.

Beagle Bites

16 March 2023

Beagle Bites – Pre-Competition Nerves & Anxiety

Want to know more about pre-competition nerves and anxiety and techniques to deal with this? Read or watch our primer here.

Beagle Bites

11 March 2023

Beagle Bites – Nutritional Considerations

Want to know more about the nutritional considerations for a track and field athlete? Read or watch our primer here.

Beagle Bites

8 March 2023

Beagle Bites – Training Young Athletes

Want to know more about the differences we focus on when training young female and male athletes? See our video and write up here!

Beagle Bites