Ok… so the title may be slightly misleading as this post is about Hot and Cold therapy for injured athletes. INTRODUCTION I recently discovered I had a repeat incidence of an injury I previously suffered from – a sacroiliac joint injury in my lower back. After some time off attempting to rest this, my sport
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22 March 2022
US Sports Scholarships – A Primer
Our Head of Coaching discusses the basics behind the US collegiate system in the first of a series on securing a US Sports Scholarships. Some of you will know that I am the Head of Athletics for US Sports Scholarships. My focus here is to help athletes to secure either fully or part funded places
20 March 2022
Performance Academy Training Dates
Our Performance Academy is readying itself for a busy training and competition season. Details of training dates will be posted here.
14 March 2022
Watford Open Dates Announced
Watford Open competitions this year will be signposted here. Where possible, we’ll provide links to the entry page.
14 March 2022
2022 Track Season preview
After 20 months, it is still too early to grade James’ 2014 decision to leave the Heat and return to Ohio habitant morbi tristique senectus et netus
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