Highlights

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11 April 2022

As we enter the warmer weather, it’s helpful to remind athletes of the importance of good hydration and nutrition. Eating in plenty of time ahead of training and where appropriate, completion is critical. However, as there are many such resources available on the internet, this article by RaceUltras specifically explores Ultra distance events and the

Nutrition

7 April 2022

Are you a parkrunner with a Garmin device?

If you’re a Garmin watch user and a fan of parkrun (ok… I’m not looking at you lot in the sprint group although it won’t do you any harm!), then you should check out this free watch face in Garmin Connect. You can enter your parkrun and emergency contact details and select this face on

Tools & Technology

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29 March 2022

Running Hot and Cold!

Ok… so the title may be slightly misleading as this post is about Hot and Cold therapy for injured athletes. INTRODUCTION I recently discovered I had a repeat incidence of an injury I previously suffered from – a sacroiliac joint injury in my lower back. After some time off attempting to rest this, my sport

coach

22 March 2022

US Sports Scholarships – A Primer

Our Head of Coaching discusses the basics behind the US collegiate system in the first of a series on securing a US Sports Scholarships. Some of you will know that I am the Head of Athletics for US Sports Scholarships. My focus here is to help athletes to secure either fully or part funded places